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Another great thing about using this alternative to a chair, is that you can do stretches or mini-workouts whenever you want, without getting up.
If you’ve ever stuck waiting for a minute or two, you can make productive use of that time with a quick workout or stretch.
Because it’s much more convenient, you will probably do it more, thus resulting in better health. Sitting on an unstable surface all day will improve your sense of balance, as well as the reactions of your muscles. An overall better balance, that can be observed out of the office.
Your body primarily uses your core (abdominal) muscles to help compensate for changes in balance.
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This helps improve your spinal health, and decrease back pains.
An exercise ball causes to you to change your position often to balance.
For example, if you turn 45 degrees to face the phone, your body will assume a new position.